Why am I tired all the time?
Last Updated: 21.06.2025 00:40
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Red meat
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Cheers!
Your gut will thank you.
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- Honey
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fruits
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Listen to uplifting music.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: